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Life is about...practicing courage. Our habits matter. And they add up.

Hi, I’m Lei Ann.  

I teach busy moms the proven steps for simple, effective (and quick!) workouts, and healthy, homemade meals so you can balance it all in the day-to-day craziness without losing yourself along the way. 

Once you discover these simple, proven methods you’ll have greater energy, better sleep and the confidence of knowing you’re teaching your children healthy habits that will transform generations.Thin blue line


If you’re a busy mom and you struggle with

getting your workout in and making a healthy homemade meal night after night

(the kind you dreamed would be on time every night),

you’ve come to the right place.  

Download one of my powerful cheat sheets

so you can make the balancing act of life simple, fast and effective.

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I Need A Recipe!


I Need A 4 Minute Workout!


I Need A Better Meal Plan!